What is Yoga for Pelvic Health???

I am offering a five week series Yoga for Pelvic Health in Rochester in January - February 2026. But what IS yoga for pelvic health, you ask? Well, the pelvis is the center of our stability supporting our movement. It is the foundation of what is generally called our core. There are many layers o... Read More

7 Day Yoga Immersion Invitation

Join me for a 7 day delicious dive into cultivating your personal yoga practice. In this 7 day series we will explore the majority of the basic essential yoga poses. Each day of the yoga immersion invitation starting Monday, November 6th you will receive a link to that day's practice along with ... Read More

Lay a solid foundation - cultivate the body's intelligence

Did you know that many of the videos in the Foundations section are forty minutes or less and not only stand as tutorials for specific poses but also as practices in themselves? I originally called this video series "An Asana A Day" in which we learn the alignment of important foundational standi... Read More

Mobility for AAAALLLL the Joints

Strength through your range of motion...that's MOBILITY.... In yoga āsana practice we have a lot of opportunities to identify areas where we feel strong or lack strength and areas where we experience flexibility or limited in our range of motion. We may find the places that are comfortable for u... Read More

How to take that BIG LEAP?

...By Starting with Small Moves and Allowing for Space to Grow, of course!.... This week I am featuring the posture pictured above: hanumānāsana. This yoga pose may feel out of reach for you but don't be disheartened! As you can see I am not in what might be viewed as the "final pose" - thighs fl... Read More

Which plane do you live in most of the day?

.....Sagittal? Coronal? Transverse?..... In my yoga practice and in the classes I create for you I like to be sure the āsanas (postures) I choose include all three planes of motion for a well balanced experience. This feels especially important for my practice time since during the rest of the da... Read More

Practice helps us to let life flowwwww

Let it Flow Let it Flow Let it Flow Happy New Year! Here we are in the midst of winter (I think all my library patrons at the moment are in the Northern Hemisphere!), the holiday excitement and busyness has settled and for a while longer we've got those short daylight hours. Sooo, I'm here wit... Read More

Wrapping Up the Year with Garuḍāsana

Release Tension - Focus - Balance - Play - Rest: As we wrap up the year I'm playing with garuḍāsana (the eagle pose). In this pose we wrap the arms around each other and the legs around each other - typically done standing - it is a challenging pose that helps us to cultivate and focus our atte... Read More

How 'bout a little Core Play?

I hope you are well and enjoying the holiday season. It brings a lot of busy-ness but I hope the extra time spent creating beauty, enjoying sparkling lights and connection with family and friends (if that is what you are busy with) is bringing you joy. I'm here to remind you to take some time fo... Read More

Cultivating Stability

Create a foundation from which you can expand outward with confidence! This week we are working on cultivating our stability with side planks. In these classes I am starting with basic moves to warm up the body and improve our mobility and then we progress the challenge with a variety of approach... Read More