Tuesday 9:00 - 10:30am
Beginners and Introduction to Mindful Movement (āsana), Breathing Practices (prāṇāyāma) and Meditation (dhyāna).

1st and 3rd Tuesday 11:30am - 12:30pm
Mindfulness in Everyday Living - meditation practice in the tradition of Thich Nhat Hahn led by Annie O'Reilly. Newcomers welcome - no experience necessary. Drop in or email contact@littlelakesny.org with questions.

Wednesday 9:00 - 10:30am
Āsana, prāṇāyāma, dhyāna. Mixed level - beginning and continuing students

Wednesday 6:00 - 7:30pm
Āsana, prāṇāyāma, dhyāna. Mixed level - beginning and continuing students

Thursday 9:00 - 10:30am
FUNctional Movement and Yoga - exploring movement for strength, flexibility and healthy body mechanics. No expectation to get up and down from the floor.

Friday 9:30 - 11:00am
Community Class with Carol of 3in1Yoga - this is a donation based class to benefit LLCC. Register with Carol: email growing3in1yoga@gmail.com / text 585-727-2230

Private Individual Sessions and Group Events with Audrey by appointment. Use the Contact link below to schedule.

Dates and Fees

Tuesday - Mar 3, 10, 17, 24, 31 ~ $75

Tuesday meditation - Mar 3, 17 ~ no fee (donations accepted)

Wednesday 9AM - Mar 4, 11, 18, 25 ~ $60

Wednesday 6PM - Mar 4, 11, 18, 25 ~ $60

Thursday - Mar 5, 12, 19, 26 ~ $60

Friday - Contact Carol (above) for info/updates on schedule ~ no fee - donations support LLCC

Reserve your spot in a class by email HERE - let us know which class you'd like to attend.

Missed Classes: You will receive a link to the video library
(if an in-studio make up class is not possible)

Drop in rate: $20 (notify me by email to ensure there is a space!)

Private Session: $60/hour

Private Group Events: contact Audrey (below)

Studio props are available for use in class,
however, you are welcome to bring your own props.

Special Events:

Sound Bath

Sun. Mar 1st 4-5:15pm

Details and Registration here

Discover the Deep Core (Hemlock)

Tuesdays 5:30 - 7:00pm - Mar 3, 10, 17, 24, 31

Details and Registration here

Dynamic Badass Longevity (Rochester)

(at Dynamic Movement Gym - Rochester Parkour)

Saturdays ~ 10:00 - 11:00am

Details and Registration here

Badass Longevity! BASICS (Rochester)

(at Dynamic Movement Gym - Rochester Parkour)

Mondays ~ 5:30 - 6:30pm

Details and Registration here

Yoga Retreat and Adventure in Peru

October 30 - November 5, 2026 (1 spot remaining)

November 8 - 14, 2026 (FULL)

Details and Registration