April Classes and Events
(for in-studio classes and events at Yoga Bhoga 4705 S. Main St. Rm 25 Hemlock, NY)
Tuesday 9:00 - 10:30am
Beginners and Introduction to Mindful Movement (āsana), Breathing Practices (prāṇāyāma) and Meditation (dhyāna).
1st and 3rd Tuesday 11:30am - 12:30pm
Mindfulness in Everyday Living - meditation practice in the tradition of Thich Nhat Hahn led by Annie O'Reilly. Newcomers welcome - no experience necessary. Drop in or email contact@littlelakesny.org with questions.
Wednesday 9:00 - 10:30am
Āsana, prāṇāyāma, dhyāna. Mixed level - beginning and continuing students
Wednesday 6:00 - 7:30pm
Āsana, prāṇāyāma, dhyāna. Mixed level - beginning and continuing students
Thursday 9:00 - 10:30am
FUNctional Movement and Yoga - exploring movement for strength, flexibility and healthy body mechanics. No expectation to get up and down from the floor.
Private Individual Sessions and Group Events with Audrey by appointment. Use the Contact link below to schedule.
Dates and Fees
Tuesday - Apr 7, 14, 21, 28 ~ $60
Tuesday meditation - Apr 7, 21 ~ no fee (donations accepted)
Wednesday 9AM - Apr 1, 8, 15, 22, 29 ~ $75
Wednesday 6PM - Apr 1, 8, 15, 22, 29 ~ $75
Thursday - Apr 2, 9, 16, 23, 30 ~ $75
Reserve your spot in a class by email HERE - let us know which class you'd like to attend.
Missed Classes: You will receive a link to the video library
(if an in-studio make up class is not possible)
Drop in rate: $20 (notify me by email to ensure there is a space!)
Private Session: $60/hour
Private Group Events: contact Audrey (below)
Studio props are available for use in class,
however, you are welcome to bring your own props.
Special Events:
Badass Old Lady Training (Hemlock)
Tuesdays 5:30 - 6:30pm - Apr 7, 14, 21, 28
Badass Old Lady Training NEXT LEVEL! (Hemlock)
Tuesdays 5:30 - 6:30pm - May 5, 12, 19, 26
Details and Registration (coming soon)
Dynamic Badass Longevity (Rochester)
(at Dynamic Movement Gym - Rochester Parkour)
Saturdays ~ 10:00 - 11:00am
Badass Longevity! BASICS (Rochester)
(at Dynamic Movement Gym - Rochester Parkour)
Mondays ~ 6:00 - 6:45pm
Yoga Retreat and Adventure in Peru
October 30 - November 5, 2026 (FULL)
November 8 - 14, 2026 (FULL)
Wait-List available - see details at the link
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