Tuesday 9:00 - 10:30am
Beginners and Introduction to Mindful Movement (āsana), Breathing Practices (prāṇāyāma) and Meditation (dhyāna).

1st and 3rd Tuesday 11:30am - 12:30pm
Mindfulness in Everyday Living - meditation practice in the tradition of Thich Nhat Hahn led by Annie O'Reilly. Newcomers welcome - no experience necessary. Drop in or email contact@littlelakesny.org with questions.

Wednesday 9:00 - 10:30am
Āsana, prāṇāyāma, dhyāna. Mixed level - beginning and continuing students

Wednesday 6:00 - 7:30pm
Āsana, prāṇāyāma, dhyāna. Mixed level - beginning and continuing students

Thursday 9:00 - 10:30am
FUNctional Movement and Yoga - exploring movement for strength, flexibility and healthy body mechanics. No expectation to get up and down from the floor.

Private Individual Sessions and Group Events with Audrey by appointment. Use the Contact link below to schedule.

Dates and Fees

Tuesday AM - Sept 1, 8, 15, 22, 29 ~ $75

Tuesday PM - Sept 1, 8, 15, 22, 29 ~ $75 (see Special Events)

Tuesday meditation - Sept 1 and 15 ~ no fee (donations accepted)

Wednesday 9AM - Sept 2, 9, 16, 23, 30 ~ $75

Wednesday 6PM - Sept 2, 9, 16, 23, 30 ~ $75

Thursday - Sept 2, 10, 17, 24 ~ $60

Reserve your spot in a class by email HERE - let us know which class you'd like to attend.

Missed Classes: You will receive a link to the video library
(if an in-studio make up class is not possible)

Drop in rate: $20 (notify me by email to ensure there is a space!)

Private Session: $60/hour

Private Group Events: contact Audrey (below)

Studio props are available for use in class,
however, you are welcome to bring your own props.

Special Events:

Badass Old Lady Training - Longevity BASICS (Hemlock)

Tuesdays in September ~ 5:30 - 6:30pm

Details and Registration here

Badass Longevity! BASICS (Rochester)

(at Dynamic Movement Gym)

Mondays ~ 6:00 - 6:45pm

Details and Registration here

Dynamic Badass Longevity (Rochester)

(at Dynamic Movement Gym)

Saturdays ~ 10:00 - 11:00am

Details and Registration here

Yoga Retreat and Adventure in Peru

October 30 - November 5, 2026 (FULL)

November 8 - 14, 2026 (FULL)

Details and Registration