October Classes and Events
(for in-studio classes and events at Yoga Bhoga 4705 S. Main St. Rm 25 Hemlock, NY)
Tuesday 9:00 - 10:30am
Beginners and Introduction to Mindful Movement, Breathing Practices and Meditation
1st and 3rd Tuesday 11:30am - 12:30pm
Mindfulness in Everyday Living - meditation practice in the tradition of Thich Nhat Hahn led by Annie O'Reilly. Newcomers welcome - no experience necessary. Drop in or email contact@littlelakesny.org with questions.
Wednesday 8:00 - 9:30am
Continuing Students - at least a year of previous yoga study - please contact me if you are new to this studio and would like to join this class
Wednesday 6:00 - 7:30pm
Mixed level - beginning and continuing students
Thursday 9:00 - 10:30am
FUNctional Movement and Yoga - exploring movement for strength, flexibility and healthy body mechanics. No expectation to get up and down from the floor.
Friday 9:30 - 11:00am
Community Class with Carol of 3in1Yoga - this is a donation based class to benefit LLCC. Register with Carol: email growing3in1yoga@gmail.com / text 585-727-2230
Private Individual Sessions and Group Events with Audrey by appointment. Use the Contact link below to schedule.
Dates and Fees
Tuesday - Sept 30 ~ $20 / Oct 7, 14, 21, 28 ~ $60
Tuesday meditation - Oct 7, 21 ~ no fee (donations accepted)
Wednesday 8AM - Oct 1, 8, 15, 22, 29 ~ $75
Wednesday 6PM - Oct 1, 8, 15, 22, 29 ~ $75
Thursday - Oct 2, 9, 16, 23, 30 ~ $75
Friday - Contact Carol (above) for info/updates on schedule ~ no fee - donations support LLCC
Reserve your spot in a class by email HERE - let us know which class you'd like to attend.
Missed Classes: You will receive a link to the video library
(if an in-studio make up class is not possible)
Drop in rate: $20 (notify me by email to ensure there is a space!)
Private Session: $60/hour
Private Group Events: contact Audrey (below)
Studio props are available for use in class,
however, you are welcome to bring your own props.
Special Events:
Sound Bath
Sun. Oct 5th 4:00-5:15pm
Yoga for Pelvic Health
Tuesdays 6:00 - 7:30pm
Badass Old Lady Training (at Rochester Parkour Movement Space)
Saturdays ~ 10:00 - 11:00am
Intro to Badass Old Lady Training
(at Rochester Parkour Movement Space)
Saturday Oct 4th ~ 9:00 - 9:45am
Monday night Yoga in Rochester 5:30 - 6:30pm
(at Rochester Parkour Movement Space)
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