Badass Longevity! BASICS (Rochester)

4 week series Mondays Jan. 5 - 26

5:30 - 6:30pm

$60 for the series

$20 drop in (registration links below)

location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607

Jan 5 - Badass Balance!  We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Jan 12 - Badass Bone Density!  We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Jan 19 - Badass Core Stability!  We will play with various ways to build amazing - badass - core stability to support all your movement.

Jan 26 - Badass Mobility!  We will play with movement sequences that build on our stability and expand our range of motion.

Register for the whole 4 week series in January - The Badass Bundle! HERE

Drop in sign up: Jan 5, Jan 12, Jan 19, Jan 26.