Badass Longevity! BASICS (Rochester)

3 week series Mondays April 6 - 20

6:00 - 6:45pm

$45 for the 3 class series

$20 drop in (registration links below)

location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607

Week 1 - Badass Balance!  We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance and posture.

Week 2 - Badass Core Stability!  We will play with various ways to build amazing - badass - core stability to support all your movement.

Week 3 - Badass Mobility!  We will play with movement sequences that build on our stability and expand our range of motion.

Register for the whole 3 week series in April - The Badass Bundle! HERE

Drop in sign up: Apr 6 . Apr 13. Apr 20

Dynamic Members register with the drop in link and use your class passes.