Badass Longevity! BASICS (Rochester)

Mondays

6:00 - 6:45pm

September 14, 21, 28 - 3 week series - $45 (or drop in for $20)

registration links below

location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607

Badass Longevity Basics includes:

*enlivening our feet in order to develop, maintain and improve our balance.

* creative ways to bring postural awareness and practices to improve upright posture.

*building amazing - badass - core stability to support all your movement.

*attention to alignment and form for effective weight bearing to promote bone density.

*movement sequences that build on our stability and expand our range of motion.

Drop in for August sign up: Aug 31

Register for the 3 week series in September - The Badass Bundle! HERE

Drop in for September: Sept 14, Sept 21, Sept 28

Dynamic Members register with the drop in link and use your class passes.