Badass Longevity! BASICS (Rochester)

5 week series Mondays June 1, 8, 15, 22, 29

6:00 - 6:45pm

$75 for the 5 class series

$20 drop in (registration links below)

location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607

Badass Longevity Basics includes:

*enlivening our feet in order to develop, maintain and improve our balance.

* creative ways to bring postural awareness and practices to improve upright posture.

*building amazing - badass - core stability to support all your movement.

*movement sequences that build on our stability and expand our range of motion.

Register for the whole 5 week series in June - The Badass Bundle! HERE

Drop in sign up: June 1, June 8, June 15, June 22, June 29

Dynamic Members register with the drop in link and use your class passes.