Badass Longevity! BASICS (Rochester)

4 week series Mondays March 2 - 30

6:00 - 6:45pm

$75 for the 5 class series

$20 drop in (registration links below)

location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607

Week 1 - Badass Balance!  We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Week 2 - Badass Bone Density!  We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Week 3 - Badass Core Stability!  We will play with various ways to build amazing - badass - core stability to support all your movement.

Week 4 - Badass Mobility!  We will play with movement sequences that build on our stability and expand our range of motion.

Week 5 - Badass Posture! We will explore techniques for developing postural awareness and improving the alignment of the upper back, neck and head.

Register for the whole 4 week series in March - The Badass Bundle! HERE

Drop in sign up: Mar 2. Mar 9. Mar 16. Mar 23. Mar 30.

Members at Dynamic can use class passes to register!