Join me for a 7 day delicious dive into cultivating your personal yoga practice.

In this 7 day series we will explore the majority of the basic essential yoga poses. Each day of the yoga immersion invitation starting Monday, November 6th you will receive a link to that day's practice along with some information and inspiration. The classes range from 34 to 50 minutes and are accessible for beginners as well as those with some experience.

This Immersion Invitation is designed to SUPPORT YOU in:

*experiencing a full range of practice that you can explore within one week

* finding inspiration to get on your mat and connect with yourself

* exploring asana (physical postures) pranayama (breathing practice), meditation and a restorative practice

*discovering how amazing you feel with a regular well-rounded practice

All you need to do to get started is contact me here (scroll to the bottom for the contact form) to let me know you are ready to DIVE IN to the 7 Day Immersion Invitation. You'll receive a confirmation email and on Nov. 6th you'll receive your first class.
I look forward to sharing my love of yoga with you!

With you in the yogaverse,

Audrey