Wednesdays 8 - 9:30am

Feb 4, 11, 18, 25

4 week series tuition: $60

Learn safe practices to improve and maintain strong bones as you age. 

Yoga poses practiced with mindful awareness of weight bearing, posture, balance, strength and range of motion are a preventative practice to maintain healthy bones.

This class is for ALL BODIES of ALL AGES. Most people do not get tested for bone health until they are in their 60s. Let's not wait to find out - learn practices NOW to keep your bones strong, resilient and healthy.  All bodies benefit from strengthening bones!

This class is safe (and imperative!) for people with osteopenia and osteoporosis.

Payment options: credit card at registration (click "next" to pay by card) or click Pay Later and I will reach out to arrange cash, check, venmo or paypal payment. Thank you!

To drop in to individual classes you must email me to be sure there is space. Contact me here.

Location:

Yoga Bhoga at the Little Finger Lakes Center 4705 S. Main St. Hemlock, NY 14466, room 25