Yoga with Audrey in Rochester

Mondays 5:30 - 6:30pm

Held at the Rochester Parkour Mobility Zone

1344 University Ave, Rochester 14607

$20/class

These yoga classes will emphasize slow mindful movement inviting you into deepening levels of awareness on the continuum of physical-mental-emotional being. This style of practice could be called "the yoga of awareness". Through cultivating mindfulness, exploring movement inquiries, breath awareness and yoga postures we will step onto the path of yoga.

Yoga is a state of being and also a practice to realize that state. Through yoga practices such as physical postures, both active and restful, and breath awareness techniques the practitioner cultivates deeper awareness first on the physical level and eventually to subtler mental/emotional levels. Meet me here for the experience of yoga.

Register here:

Oct 6 Foot to Hip Connection

Oct 13 Finding Balance: the foot to hip connection applied to one leg standing poses

Oct 20 Spinal Mobility - exploring the three planes of movement

Oct 27 Shoulder Power to Grip Strength - exploring movement to push and pull

Nov 3 TBA

Each of these classes stands on it's own - no previous experience necessary to join.