Tuesdays: January 6, 13, 20, 27
5:30 - 6:30pm
$60 for the course
($20 drop in if space is available - see below)
Location: Yoga Bhoga - Hemlock studio
This 4 week course focuses on all the skills you need for dynamic aging. We will work on building strength, mobility, balance and resilience from the ground up.
Week 1 - Healthy Happy Feet
Week 2 - Strong and Mobile Hips and Legs
Week 3 - Powerful and Capable Shoulders, Arms and Hands
Week 4 - Pull it all together with a Stable Connected Core
Do not wait to do this when you think you are "old". This is not just for "old ladies" (but it makes a great class title!) - this is for anyone interested in learning how to move well and how to move better as you age. As you age, you don't have to get old...but fair warning with this class...you may become a total badass.
Possible side effects: feeling great, soaring confidence, and feeling good about aging.
Payment options: credit card at registration or click Pay Later and I will reach out to arrange cash, check, venmo or paypal payment. Thank you!
To drop in to individual classes you must email me to be sure there is space. Contact me here.
4 week series Mondays Jan. 5 - 26
5:30 - 6:30pm
$60 for the series
$20 drop in (registration links below)
location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607
Dec 22 - Connected Core. We will learn that the basis for a healthy core is our BREATH and how breath supports our movement for optimal strengthening and resiliency. We will explore core strengthening movements supported by whole body breathing. Drop in to Connected Core class.
Jan 5 - Badass Balance! We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.
Jan 12 - Badass Bone Density! We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.
Jan 19 - Badass Core Stability! We will play with various ways to build amazing - badass - core stability to support all your movement.
Jan 26 - Badass Mobility! We will play with movement sequences that build on our stability and expand our range of motion.
Register for the whole 4 week series in January - The Badass Bundle! HERE
Saturdays 10:00 - 11:00am
location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607
If you are interested in staying resilient, mobile and strong (and maybe a little feisty) as the years go by - Join me for a playful, engaging movement practice that I like to call my "badass old lady training"! I'm not training to be slim, or look good in my swimsuit...I'm training for old age. I want to be stable, strong, resilient, dynamic and do the things I enjoy doing for as long as I can.
In this class we work on balance, stability, and mobility of all the joints, strength including grip strength for strong hands and wrists, endurance, posture, better breathing and mindfulness.
Do not wait to do this when you think you are "old". This is not just for "old ladies" - this is for anyone that may one day BE an old lady, or anyone interested in learning how to move well and how to move better. You actually don't even have to be a lady. But fair warning...you may become a total badass.
Possible side effects: feeling great, soaring confidence, and feeling good about aging.
Register here:
Playing on the Playground in January! Join me for four Saturdays in January at 10am to move your whole body as we explore quadrupedal movement, hanging and brachiation, balancing, and creative ways to move over, under and around objects on the playground. We will loosen the body up, galvanize our strength, get our circulation moving, connect to the breath, enjoy community and have FUN!
Sign up for all four classes at a discounted price: The Badass Bundle! $60
Drop in is $20/class (click dates below to register for a drop in)
Five week series - Fridays 5:30 - 7:00pm
Introductory Class 1/23
Series 1/30, 2/6, 2/13, 2/20
This five week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back and breathing muscles as well as the pelvic and abdominal organs.
In this series we develop awareness of the bony landmarks of the pelvis and the related muscles in order to cultivate balance through stretching and strengthening effectively. Special attention is given to breathing patterns and how this affects pelvic health. A healthy pelvis is a vital part of your core. It contributes to optimal organ support, continence, and overall stability. You will learn and practice the foundations for healthy, supported functional movement contributing to more freedom, confidence and resilience.
While pelvic floor health applies to all bodies - this course currently is for female bodies only.
If space is available you can attend the Introductory Class as a stand alone event.
The Introductory Class is the essential foundation for the workshop. It will be a fun, interactive, experiential workshop in which we will actually "build" a pelvic model together to deepen our understanding of the human pelvis and how it functions. You will just need to show up to find out what on Earth that means!
Attending only the Intro, you will leave with an excellent awareness of the pelvis and its role in your daily functional movement.
Continuing with the whole workshop you will apply the awareness cultivated in the Intro to your daily functional movement, your yoga asana practice and/or other movement and exercise practices, as well as toward pelvic health issues such as continence, organ support and relieving pelvic pain.
Check out my blog post What IS Yoga for Pelvic Health?
TUITION:
5 Class Series Purchase*: $125 ($100 community supported / $140 pay it forward)
Intro Class only*: Donation-Based (Suggested $15 - $35).
*Those who have registered for the entire series will have priority if the class fills up.
Reserve your spot through Assisi Yoga
Location: Assisi Yoga 1400 North Winton Rd. Rochester, NY 14609
Sonic Immersions in Eternal Jñāna
Sundays ~ 4:00 - 5:15pm:
Jan date TBD
$50
Join us for a Sound Bath accompanying words of wisdom from various spiritual masters. Eryk Olson will join us at the studio to provide a deeply immersive, full body listening experience with the sounds of etheric crystal singing bowls, atmospheric chimes and gongs and the cleansing ocean drum. Audrey will provide yoga props and guidance into deep relaxation, as well as voicing the words of wisdom from selected wisdom texts.
Reserve your space now! Pre-payment to hold your spot - register below.
Payment Options:
You can pay online with credit card (processing and credit card fees will apply).
For other payment types click 'Pay Later' and pay with PayPal @audreyharpe or Venmo @Audrey-Harpe. (friends and family option preferred, please, and note that it is for a Sound Bath, thank you!)
Check or cash payments are an option. Simply message me to arrange - use the CONTACT field below.
To plan appropriately and reimburse our guest presenters, please notify us as soon as possible if you need to cancel. We are unable to offer a refund unless we can fill your spot.
Purchase a gift card: GIFT CARD
In the gift card message field please let the recipient know that the gift card can be used to register for a Sound Bath. Provide this link for them - they must register to hold their spot. Any questions - please reach out to me in the contact field below. Thanks!
Event held at Yoga Bhoga yoga studio 4705 S. Main St. Hemlock, NY 14466, room 25 in the Little Finger Lakes Center building.
For more events with Eryk of Jiva Point visit his site at jivapoint.org
Schedule an appointment with Debi Lewis, our Licensed Massage Therapist, for massage for basic wellness maintenance, therapeutic massage for specific issues, prenatal massage for well being during pregnancy, and craniosacral treatment.
Reach out to Debi for more information and scheduling.
Phone: (585) 734-3267
Email: deblewis80@gmail.com
Tuesday mornings 9:00 - 10:30AM
Beginners yoga - mindful movement, breathing awareness, meditation, restorative practices.
Tuesday mornings 9:00 - 10:30AM
Class fees for each month are updated HERE
Use the CONTACT field below to send a message to reserve a spot
Any questions - please reach out. Thank you!
Payment options:
Cash or check (bring to first class)
Venmo @Audrey_Harpe
PayPal @audreyharpe
Wednesday mornings 8:00 - 9:30AM
Yoga class including asana (postures), pranayama (breathing techniques), meditation and restorative practices. Students with one year + experience.
Wednesday mornings 8:00 - 9:30AM
Class fees for each month are updated HERE
Use the CONTACT field below to send a message to reserve a spot
Any questions - please reach out. Thank you!
Payment options:
Cash or check (bring to first class)
Venmo @Audrey_Harpe
PayPal @audreyharpe
Wednesday evenings 6:00 - 7:30PM
Yoga instruction accommodating beginner and continuing students. Asana (postures), pranayama (breathing technique), meditation and restorative practices.
Wednesday evenings 6:00 - 7:30PM
Class fees for each month are updated HERE
Use the CONTACT field below to send a message to reserve a spot
Any questions - please reach out. Thank you!
Payment options:
Cash or check (bring to first class)
Venmo @Audrey_Harpe
PayPal @audreyharpe
Thursdays 9:00 - 10:30AM
Yoga class incorporating therapeutic practices to improve strength and mobility. Includes Yoga Asana (postures), Breathing practices, Meditation and Relaxation. To include all learners we do not get down and up from the floor - all work is done standing and using a chair. NOTE: the studio is located on the second floor - you need to be able to use the stairs.
Thursdays 9:00 - 10:30AM
Class fees for each month are updated HERE
Use the CONTACT field below to send a message to reserve a spot
Any questions - please reach out. Thank you!
Payment options:
Cash or check (bring to first class)
Venmo @Audrey_Harpe
PayPal @audreyharpe
OfferingTree