Tuesdays November 4 - 25

6:00-7:00pm

4 week series $60

Join me to discover some surprising reasons for the tension you carry in your shoulders and neck. We will learn a toolbox full of practices to bring relief to your neck and shoulders and keep them free, resilient and happy. The last class on the 25th, the week of Thanksgiving, we will practice restorative yoga for deep relaxation.

The whole series (4 weeks) is $60.

If you will be out of town for the week of Thanksgiving you can pay for the first three weeks only ($45). IF there is space, drop in ($20) will be available for the Restorative on the 25th.

Contact me here to arrange to register for partial series. Let me know which dates you can attend - I will get back to you with availability and payment options. Thank you!!

Saturdays Nov 1 and Dec 6

9:00 - 9:45am

Location: Dynamic Movement Gym 1344 University Ave. Rochester NY 14607

An introduction to Badass Old Lady Training. We explore the basics of balance, posture, breath, and movement patterns. This is a great first step if you are interested in finding out more about my "badass" offerings but not sure if it is for you. This class is accessible to everybody that can walk through the front door.

$15/class - Click the date/link for registration

Nov 1st . 9:00 - 9:45am - Balance Basics

Dec 6th . 9:00 - 9:45am - Getting Down To and Up From the Floor

This class is not required to sign up for the ongoing Saturday Badass Old Lady Training classes at 10am.

Saturdays 10:00 - 11:00am

location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607

If you are interested in staying resilient, mobile and strong (and maybe a little feisty) as the years go by - Join me for a playful, engaging movement practice that I like to call my "badass old lady training"! I'm not training to be slim, or look good in my swimsuit...I'm training for old age. I want to be stable, strong, resilient, dynamic and do the things I enjoy doing for as long as I can.

In this class we work on balance, stability, and mobility of all the joints, strength including grip strength for strong hands and wrists, endurance, posture, better breathing and mindfulness.

Do not wait to do this when you think you are "old". This is not just for "old ladies" - this is for anyone that may one day BE an old lady, or anyone interested in learning how to move well and how to move better. You actually don't even have to be a lady. But fair warning...you may become a total badass.

Possible side effects: feeling great, soaring confidence, and feeling good about aging.

Register here:

November 4 week series at $60 - Register Here for the series

Drop in sign up $20: Nov 1, Nov 8, Nov 15 , Nov 22

Each week we will focus on a specific area of the body and then apply what we learn to a flowing movement circuit through the space.   

Nov 1 - Feet First!  We will focus on keeping our foundation feeling great, look at how our feet affect our posture, and learn how to find and build excellent balance.

Nov 8 - Strong and Mobile Hips and Legs.  We will work with hip strength and flexibility and getting up and down from the floor and play with some ways that the floor itself can help us with our hip flexibility.

Nov 15 - Capable Shoulders, Wrists and Hands.  We will learn how posture is affecting our shoulders then warm up shoulders, wrists and hands to explore how to use them in the healthiest way for pushing, weight bearing, gripping and pulling to build strength and flexibility.

Nov 22 - Connected Core.  We will learn that the basis for a healthy core is our BREATH and how breath supports our movement for optimal strengthening and resiliency.  

Mondays 5:30 - 6:30pm

Held at the Dynamic Movement Gym - Mobility Zone

1344 University Ave, Rochester 14607

$20/class

These yoga classes will emphasize slow mindful movement inviting you into deepening levels of awareness on the continuum of physical-mental-emotional being. This style of practice could be called "the yoga of awareness". Through cultivating mindfulness, exploring movement inquiries, breath awareness and yoga postures we will step onto the path of yoga.

Yoga is a state of being and also a practice to realize that state. Through yoga practices such as physical postures, both active and restful, and breath awareness techniques the practitioner cultivates deeper awareness first on the physical level and eventually to subtler mental/emotional levels. Meet me here for the experience of yoga.

Register here:

4 week series $60 / To register for drop in ($20) click the specific class below

Nov 3 Foot to Hip Connection

Nov 10 Finding Balance: the foot to hip connection applied to one leg standing poses

Nov 17 Spinal Mobility - exploring the three planes of movement

Nov 24 Shoulder Power to Grip Strength - exploring movement to push and pull

Each of these classes stands on it's own - no previous experience necessary to join.

Sonic Immersions in Eternal Jñāna

Sundays:

Dec 7th ~ 4:00 - 5:15pm

$50

Join us for a Sound Bath accompanying words of wisdom from various spiritual masters. Eryk Olson will join us at the studio to provide a deeply immersive, full body listening experience with the sounds of etheric crystal singing bowls, atmospheric chimes and gongs and the cleansing ocean drum. Audrey will provide yoga props and guidance into deep relaxation, as well as voicing the words of wisdom from selected wisdom texts.

Reserve your space now! Pre-payment to hold your spot - register below.

Payment Options:

You can pay online with credit card (processing and credit card fees will apply).

For other payment types click 'Pay Later' and pay with PayPal @audreyharpe or Venmo @Audrey-Harpe. (friends and family option preferred, please, and note that it is for a Sound Bath, thank you!)

Check or cash payments are an option. Simply message me to arrange - use the CONTACT field below.

To plan appropriately and reimburse our guest presenters, please notify us as soon as possible if you need to cancel. We are unable to offer a refund unless we can fill your spot.

Purchase a gift card: GIFT CARD

In the gift card message field please let the recipient know that the gift card can be used to register for a Sound Bath. Provide this link for them - they must register to hold their spot. Any questions - please reach out to me in the contact field below. Thanks!

Event held at Yoga Bhoga yoga studio 4705 S. Main St. Hemlock, NY 14466, room 25 in the Little Finger Lakes Center building.

For more events with Eryk of Jiva Point visit his site at jivapoint.org

Schedule an appointment with Debi Lewis, our Licensed Massage Therapist, for massage for basic wellness maintenance, therapeutic massage for specific issues, prenatal massage for well being during pregnancy, and craniosacral treatment.

Reach out to Debi for more information and scheduling.

Phone: (585) 734-3267

Email: deblewis80@gmail.com

Tuesday mornings 9:00 - 10:30AM

Beginners yoga - mindful movement, breathing awareness, meditation, restorative practices.

Tuesday mornings 9:00 - 10:30AM

Class fees for each month are updated HERE

Use the CONTACT field below to send a message to reserve a spot

Any questions - please reach out. Thank you!

Payment options:

Cash or check (bring to first class)

Venmo @Audrey_Harpe

PayPal @audreyharpe

Wednesday mornings 8:00 - 9:30AM

Yoga class including asana (postures), pranayama (breathing techniques), meditation and restorative practices. Students with one year + experience.

Wednesday mornings 8:00 - 9:30AM

Class fees for each month are updated HERE

Use the CONTACT field below to send a message to reserve a spot

Any questions - please reach out. Thank you!

Payment options:

Cash or check (bring to first class)

Venmo @Audrey_Harpe

PayPal @audreyharpe

Wednesday evenings 6:00 - 7:30PM

Yoga instruction accommodating beginner and continuing students. Asana (postures), pranayama (breathing technique), meditation and restorative practices.

Wednesday evenings 6:00 - 7:30PM

Class fees for each month are updated HERE

Use the CONTACT field below to send a message to reserve a spot

Any questions - please reach out. Thank you!

Payment options:

Cash or check (bring to first class)

Venmo @Audrey_Harpe

PayPal @audreyharpe

Thursdays 9:00 - 10:30AM

Yoga class incorporating therapeutic practices to improve strength and mobility. Includes Yoga Asana (postures), Breathing practices, Meditation and Relaxation. To include all learners we do not get down and up from the floor - all work is done standing and using a chair. NOTE: the studio is located on the second floor - you need to be able to use the stairs.

Thursdays 9:00 - 10:30AM

Class fees for each month are updated HERE

Use the CONTACT field below to send a message to reserve a spot

Any questions - please reach out. Thank you!

Payment options:

Cash or check (bring to first class)

Venmo @Audrey_Harpe

PayPal @audreyharpe