Intro to Badass Old Lady Training

An introduction to Badass Old Lady Training. We explore the basics of balance, posture, breath, and movement patterns. This is a great first step if you are interested in finding out more about my "badass" offerings but not sure if it is for you. This class is accessible to everybody that can walk through the front door.

$15/class - Click the date/link for registration

Sept 6th 9:00 - 9:45am

Oct 4th 9:00 - 9:45am

Nov 1st 9:00 - 9:45am

Dec 6th 9:00 - 9:45am

This class is not required to sign up for the ongoing Saturday Badass Old Lady Training classes at 10am.

Location: Rochester Parkour Movement Space 1344 University Ave. Rochester NY 14607