Intro to Badass Old Lady Training

Saturdays Nov 1 and Dec 6

9:00 - 9:45am

Location: Dynamic Movement Gym 1344 University Ave. Rochester NY 14607

An introduction to Badass Old Lady Training. We explore the basics of balance, posture, breath, and movement patterns. This is a great first step if you are interested in finding out more about my "badass" offerings but not sure if it is for you. This class is accessible to everybody that can walk through the front door.

$15/class - Click the date/link for registration

Nov 1st . 9:00 - 9:45am - Balance Basics

Dec 6th . 9:00 - 9:45am - Getting Down To and Up From the Floor

This class is not required to sign up for the ongoing Saturday Badass Old Lady Training classes at 10am.