Discover the Deep Core - Move with Clarity and Wisdom

Tuesdays March 3, 10, 17, 24, 31

5:30 - 7pm

Series tuition: $100

The Discovering the Deep Core series is exploring the connection between a healthy resilient pelvis, whole body breathing and moving with clarity and wisdom.

In this course we use anatomical models, movement and imagery to access a deeper understanding of our core. It is very common to identify the core as the abdominals, however, that is only part of the picture. There is something deeper. We will refine our awareness of the core to include the "deep core" which involves the pelvic floor, pelvic walls, the deepest abdominal layer, psoas, multifidus, and respiratory diaphragm. No idea what some of these are? No worries! That is what this course is about...taking you on an internal journey to discover your deep, woven, resilient, core and how this new awareness allows you to move with clarity, wisdom, and confidence.

More details about each week's focus coming soon. Check back and/or join my email list to receive updates (green subscribe button on home page).

Reserve your spot today!

Payment options: credit card at registration (click "next" to pay by card) or click Pay Later and I will reach out to arrange cash, check, venmo or paypal payment. Thank you!

Location: Yoga Bhoga at the Little Finger Lakes Center 4705 S. Main St. Hemlock, NY 14466, room 25