Dynamic! Badass Longevity Training (Rochester)
Dynamic Badass Longevity Training for everyone ! (young, middle age, old, never old, all genders - Badass Humans!)
Saturdays 10:00 - 11:00am
location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607
If you are interested in staying resilient, mobile and strong (and maybe a little feisty) as the years go by - Join me for a playful, engaging movement practice that I call my "badass old lady training"! I'm not training to be slim, or look good in my swimsuit...I'm training for old age. I want to be stable, strong, resilient, dynamic and do the things I enjoy doing for as long as I can.
In this class we work on balance, stability, and mobility of all the joints, strength including grip strength for strong hands and wrists, endurance, posture, better breathing and mindfulness.
Do not wait to do this when you think you are "old". This is not just for "old folks" - this is for anyone that is aging (surprise! that's all of us!), or anyone interested in learning how to move well and how to move better. But fair warning...you may become a total badass.
Possible side effects: feeling great, soaring confidence, and feeling good about aging.
Register here:
Playing on the Playground in April! Join me for four Saturdays in April at 10am to move your whole body as we explore quadrupedal movement, hanging and brachiation, balancing, and creative ways to move over, under and around objects on the playground. We will loosen the body up, galvanize our strength, get our circulation moving, connect to the breath, enjoy community and have FUN!
Sign up for all four classes in April at a discounted price:
Drop in for March and April classes $20/class (click dates below to register for a drop in)
Dynamic Members click drop in links and use class passes to register.
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