Tuesdays November 4 - 25 from 6:00-7:00pm

4 week series $60

Join me to discover some surprising reasons for the tension you carry in your shoulders and neck. We will learn a toolbox full of practices to bring relief to your neck and shoulders and keep them free, resilient and happy. The last class on the 25th, the week of Thanksgiving, we will practice restorative yoga for deep relaxation. If you will be out of town for that class you can pay for the first three weeks only ($45) The whole series (4 weeks) is $60. IF there is space, drop in ($20) will be available for the Restorative on the 25th.