Yoga class incorporating therapeutic practices to improve strength and mobility. Includes Yoga Asana (postures), Breathing practices, Meditation and Relaxation. To include all learners we do not get down and up from the floor - all work is done standing and using a chair. NOTE: the studio is located on the second floor - you need to be able to use the stairs.

Thursdays 9:00 - 10:30AM

Register below to hold your spot.

Payment options:

Cash or check (bring to first class)

Venmo @Audrey_Harpe

PayPal @audreyharpe

Drop in: $18 - Use the CONTACT field below to send a message to reserve a spot