Tuesdays 5:30 - 6:30pm

Dec 2, 9, 16

3 week series - $45

Drop in $20 (if space available)

Let's flow with the energy of the winter solstice season with restorative yoga. As the daylight hours grow shorter, we are drawn toward slowing down, resting, contemplation and perhaps hibernation. Biologically the season speaks to us this way, but culturally we are rolling into the holidays - making time to celebrate with friends and family, volunteering to help others in need, and still keeping up with our usual daily demands. This class is an invitation to honor the call into contemplative deep rest and self care. Reserve an hour on Tuesdays in December for yourself - a soothing balm for the bodymindheart.