The Happy Back class (70 min)

In this Happy Back class we play with a number of asanas that are very therapeutic for our backs - nourishing the lumbar curve and discs that take such a beating in our everyday movement (or lack of movement!). There is a little bit of therapeutics, core work, upper back and neck work and some nice flow to wring us out and strengthen the hips and legs wrapping up with a delicious restorative that makes the back happy. Enjoy!