Resilient Core Explore (56 min)

In this class we explore the core of the body - back, front, sides, and internally! (with the breath) in multiple planes supported by a bolster. A nice balance of effort and relaxation. A healthy resilient core also allows for more effective breathing. If you don't have a bolster - don't let that stop you - I give suggestions for how to make a prop to use for this practice. Have fun!