Pārśvottānāsana - Intense Side Stretch - which side? your back side! (37 min)

This pose deeply stretches this hips and legs - great for those who have tight hamstrings - start with hands on a chair or counter top. When your balance is coming along you can progress to the pose with arms behind the back - so we also explore some ways to free up the shoulders to prepare for prayer gesture behind the back as well as some alternatives.