Padangusthasana - Candrasana Flow (6 min)

In this video I am playing with and creating a flow starting with prana mudra to uttanasana, utthita hasta padangusthasana, vrksasana, natarajasana, ardha candrasana, virabhadrasana 3, parivrtta ardha candrasana, parsvottanasana, virabhadrasana 1 back to tadasana. And if that is all just Sanskrit to you .... then just watch and play along! Try this out and create your own flow!