Leading with the Hips and Rolling Twists (82 min)

Dive deeper into the core of the body and find the clarity of initiating movement into and out of standing poses from the hips. This deeper understanding of the movement of the pelvis in relationship to the legs and the resulting effects on the spinal column brings us into a deeper exploration of the standing poses and eventually any posture we take. This is a great class for beginners and continuing yogis alike. For beginners you will develop an understanding of natural movement patterns as your foundation. Continuing yogis - this class will invite you to slow down a bit, question your habitual movement and encourage you to explore, perhaps, with a bit of a different focus.