Know Your Wrists! Experiential Anatomy of the Wrist (17 min)

In this video we explore together the anatomy of the hand, wrist and forearm. Activities of daily living and even your yoga practice can wreak havoc on your wrists without an understanding of anatomical reality. We will look at reasonable expectations for movement based on the anatomy of the wrist. These simple exercises can be worked into your yoga practice to maintain healthy, strong, supple wrists.