June is for Fireflies! Titibhasana - Firefly Pose (63 min)

Titibhasana is the firelfly pose. In celebration of the beginning of summer where I live and the month of June when we begin to see beautiful firefly activity I'm focusing on titibhasana. This class moves through preparation of the shoulders, hips and torso for accessing the firefly pose. Even if you have no intention of trying titibhasana - the prep work is great for shoulder and hip mobility and core strength. Give it a try!