Hydrate with Multiplane Movement and Slide into Strength (63 min)

We start this practice with a seated mindfulness practice (FEEL FREE to sit in a chair if this is more appropriate for you!) drawing the mind into the rhythm of the breath. Then we explore multiplane movements to hydrate the body starting with the head and neck, moving into the shoulders and down into the torso. We warm up and strengthen the wrists to prepare some practice on all fours warming up the hips and strengthening hips, legs and core. We finish up with a supported back arc to open the chest and counteract daily activities that involve flexion and then, of course, integrating our movement with savasana.

Check out these two videos to learn more about your wrists and practices, modifications and alternatives to use in your yoga practice:

Know Your Wrists! Experiential Anatomy and Yoga for Strong Supple Resilient Wrists