Hip Power and Stability Exploration (17 min)

This challenging and playful exploration is inspired by my teacher Francois Raoult. He recently published his book My LifAsana and taught a weekend seminar on essential practices. This was one of them.

If this feels too challenging for you at the moment - check out these videos which run along a similar theme (because ...essentially a large part of my teaching is all the learning I've digested over the years from Francois).

Half Moon - Warrior 3 - Tree Play (65 min), Virabhadrasana 3 (20 min). These classes will get you there!

Find Francois' book My LifAsana at openskyyoga.com