Hip and Low Back Yoga Therapy (37 min)

A therapeutic sequence for hips, sacroiliac joints, lumbar spine and knees. If you have on-going pain it is essential to see your doctor to diagnose the problem. This video is not intended to diagnose or treat health issues. This sequence is useful to maintain healthy functioning in the hips, sacroiliac joints, lumbar spine. The knees also benefit from strengthening the thigh muscles.