Headstand Flow (3 min)

Śirśāsana with variations

I don't recommend playing along with this one unless you already have an established headstand practice. If you want to safely learn headstand - reach out to me! Headstand, śirśāsana, is a very powerful practice effecting the nervous system, vestibular system, musculoskeletal system, endocrine system, organs and their functions, immune function...really everything! This video is a recording of a sequence I practice daily.