Get Down and Up with Hip Power (17 min)

In this video we expand on the hip and leg strength built in the "Sink Sliders" practice to make our way down to the floor and back up. We move through a progression that you can modify as needed for your skill level. Eventually you will be able to get down to and up from the floor effortlessly - all it takes is consistent practice - work it into your daily functional movement as you clean house, do yard work/gardening, care for/playing with a pet, playing with children or grandchildren and so on.