Finding Strength and Stability IN Transitions (56 min)

Beginning with the breath - deep internal movement - we expand outward with movements to wake up, juice up and stabilize our core and then we explore a dynamic standing sequence to playfully challenge our balance as we move. Staying playful is key! And while we are playing with transitions between standing poses - it's not just a metaphor for life - we are priming the pump and preparing our bodymind for transitions in daily living.