Cultivating a Practice - Day 9 (44 min)

On Day 9 props you will need: a mat, block(s) two may be helpful but one will suffice, supports for sitting and savasana - options are: a chair, meditation cushion, block and blankets, bolster, eye covering.

We practice: sitting and pranayama - an intro to ujjayi and continuing viloma pranayama. Happy Yoga Bugs, Transition to "beast" and adhomukha svanasana (downward facing dog) to lunge, to utthita trikonasana (extended triangle pose), parsvottanasana (intense side stretch pose) and parivrtta trikonasana (revolved triangle pose), plank, vasisthasana (side plank), caturanga ( 4 limb pose), anantasana (sleeping Visnu pose), prone leg reaching twist, beginning malasana (squat - working on toe and foot flexibility), ustrasana (camel pose), and coming to sitting for a brief seated meditation, and savasana (corpse pose). Reminder - the video ends as we settle into savasana, it is not timed. So you may want to set your own timer or just free style it!