Cultivating a Practice - Day 6 (50 min)

On Day 6 props you will need: a mat, yoga strap, block(s) I'm demonstrating with two but you can use one or maybe none, supports for sitting and savasana - options are: a chair, meditation cushion, block and blankets, bolster, eye covering.

We practice sitting and sounding bhramari pranayama. Child pose to Spinal Waves. Hip flexor to hamstring stretch flow to a pigeon pose prep lunge. Standing poses: virabhadrasana 1 (warrior 1) to parsvottanasana to prasarita padottanasana flowing right into lunges and adhomukha svanasana (downward facing dog). Rajkapotasana (king pigeon pose), ardha matsyendrasana (half lord of the fishes twist), gomukhasana (cow face pose), upavistakonasana (seated wide angle pose). Seated beginning meditation, happy baby pose, savasana (corpse pose). Reminder - the video ends as we settle into savasana, it is not timed. So you may want to set your own timer or just free style it!