Cultivating a Practice - Day 2 (38 min)

On Day 2 props you will need: a mat, block(s) I'm demonstrating with two but you can use one or maybe none, supports for sitting and savasana - options are: a chair, meditation cushion, block and blankets, bolster, eye covering.

We practice sitting and sounding bhramari pranayama, "spinal waves" - a sequence of movements through the torso including flexion, extension, lateral flexion and rotation. Standing poses: utthita parsvakonasana (extended side angle pose) and utthita trikonasana (extended triangle pose). Lunges, adhomukha svanasana (downward facing dog), full or knee plank, chaturanga dandasana ( four limb staff pose), cobra push ups, urdhva mukha svanasana (upward facing dog), baddha konasana (bound angle pose), upavista konasana (wide angle pose), seated beginning meditation, happy baby pose, savasana (corpse pose). Reminder - the video ends as we settle into savasana, it is not timed. So you may want to set your own timer or just free style it!