Cultivating a Practice - Day 13 (62 min)

On Day 13 - props you will need: a mat, block(s), countertop or wall, a chair, a strap, 1-2 blankets, supports for sitting and savasana - options are: a chair, meditation cushion, block and blankets, bolster, eye covering.

We practice: sitting and pranayama - ujjayi and viloma pranayama. Happy yoga bugs, shoulder opening/range of motion work with wall and block, hip abductor prep with strap and chair, utkatasana (power pose), garudasana (eagle pose), uttanasana (standing forward bend), adhomukha svanasana (downward facing dog) and forearm downward dog, beginning forearm balance (pincha mayurasana), child pose, pasasana (noose pose - squatting twist), shoulder prep with belt, purvottanasana (east facing pose), badhakonasana (bound angle pose), navasana (boat pose), pascimottanasana (west facing pose), halasana (plow pose), sitting for a brief seated meditation, and savasana (corpse pose). Reminder - the video ends as we settle into savasana, it is not timed. So you may want to set your own timer or just free style it!

Practice