Cultivating a Practice - Day 12 (66 min)

On Day 12 - props you will need: a mat, block(s), a strap, 2-3 blankets, supports for sitting and savasana - options are: a chair, meditation cushion, block and blankets, bolster, eye covering.

We practice: sitting and pranayama - ujjayi and viloma pranayama. Bird dogs, shoulder work with strap, balance practice and hip warm up, utthitahastapadangusthasana (extended hand to big toe pose), adhomukha svanasana (downward facing dog), plank, vasisthasana (side plank) variation, virasana and supta virasana (hero's pose/ supine hero), bharadvajasana (Bharadvaja's pose - twist), gomukhasana (cow face pose), halasana (plow pose), mini supported setubandha (bridge) pose, sitting for a brief seated meditation, and savasana (corpse pose). Reminder - the video ends as we settle into savasana, it is not timed. So you may want to set your own timer or just free style it!