Cultivating a Practice - Day 10 (57 min)

On Day 10 - props you will need: a mat, block(s), a chair, a wall and supports for sitting and savasana - options are: a chair, meditation cushion, block and blankets, bolster, eye covering.

We practice: sitting and pranayama - ujjayi and viloma pranayama. Half dog at wall, bird dogs, "beast" and adhomukha svanasana (downward facing dog) to lunge, to ardha candrasana (half moon pose), parivrtta ardha candrasana (revolved half moon pose), plank, vasisthasana (side plank), half hand stand with chair, suptabaddhakonasana (supine bound angle pose), urdhva prasarita padasana (upward extended feet pose), jathara parivartasana (revolved abdomen pose), sitting for a brief seated meditation, and savasana (corpse pose). Reminder - the video ends as we settle into savasana, it is not timed. So you may want to set your own timer or just free style it!