Class 4 - Relieving Tension in Shoulders and Neck

Restorative practices to reset postural alignment, refresh the neck, open the chest, relax the shoulders.

Props: 3 - 5 blankets, 2 bolsters (can also be replaced by folded or rolled blankets), 3 yoga blocks - or 1 block and 2 small pillows or rolled towels to use for a support for elevating the hands, eye covering if you like.