Chill Out On the Floor - Part 1 (53 min)

Audrey's idea of hot yoga - take advantage of the hot weather warming up our muscles and joints and lay down on the floor to chill out and stretch.

props: mat, yoga strap, blanket or pillow

āsana sequence:

śavasāna baseline, supine swaying twist (seed pose for jathara parivartanāsana), core stabilizing exercise (seed pose for urdhva prasarita padāsana), suptapadangusthāsana (one leg up - one leg out), urdhva prasarita padāsana (upward extended feet pose), jathara parivartanāsana (deep belly twist), setu bandha (bridge), dhanurāsana seed pose, dhanurāsana (bow pose), blanket or pillow supported backbend, śavasāna sandwich - compare alignment to the baseline at beginning