Chair Supported Squats & Non-linear Dog Play (82 min)

We explore chair supported squats to cultivate flexibility and strength in our legs and hips and walk out from the chair to downward facing dog and back again. From downward dog we play with a variety of variations by gliding, swaying and circling to bring in wrist and shoulder mobility as well as upper body strength. Finishing up with some seated poses and a supported bridge pose, child pose and deep rest - śavāsana.