Beginners Supported Inversions (44 min)

Supported inversions nourish our nervous system, endocrine system and support the lymphatic system and the circulatory system. They are a great boost to the immune function and a blessing for women's health throughout the seasons of our lives. Here I look at laying down with legs up the wall, viparīta karanī and viparīta karanī with legs on a chair. C'mon! grab a bolster, a chair, a wall and a floor and let's practice inversions together! Do not practice during menstruation or pregnancy. Speak to your health care giver if you have uncontrolled high or low blood pressure or glaucoma or any other health conditions that concern you before practicing inversions,