Cultivating Your Home Practice

Short n Sweet practices

Foundations - Beginners begin here! Continuing students refresh here!

Asana classes (one hour plus)

Asana practices (less than one hour)

Self Care from the Chair

Restorative Yoga and Yoga Nidra

Pranayama practices

Meditation

Tutorials

INSPIRED to Play, Explore, Create !

Badass Old Lady Training

Relieving Tension in Shoulders and Neck

Conversations