Yoga for Pelvic Health - Rochester

Five week series - Fridays 5:30 - 7:00pm

Introductory Class 1/23

Series 1/30, 2/6, 2/13, 2/20

This five week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back and breathing muscles as well as the pelvic and abdominal organs.
In this series we develop awareness of the bony landmarks of the pelvis and the related muscles in order to cultivate balance through stretching and strengthening effectively. Special attention is given to breathing patterns and how this affects pelvic health. A healthy pelvis is a vital part of your core. It contributes to optimal organ support, continence, and overall stability. You will learn and practice the foundations for healthy, supported functional movement contributing to more freedom, confidence and resilience.
While pelvic floor health applies to all bodies - this course currently is for female bodies only.

If space is available you can attend the Introductory Class as a stand alone event. 

The Introductory Class is the essential foundation for the workshop. It will be a fun, interactive, experiential workshop in which we will actually "build" a pelvic model together to deepen our understanding of the human pelvis and how it functions.  You will just need to show up to find out what on Earth that means!

Attending only the Intro, you will leave with an excellent awareness of the pelvis and its role in your daily functional movement.
Continuing with the whole workshop you will apply the awareness cultivated in the Intro to your daily functional movement, your yoga asana practice and/or other movement and exercise practices, as well as toward pelvic health issues such as continence, organ support and relieving pelvic pain. 

Check out my blog post What IS Yoga for Pelvic Health?

TUITION:

5 Class Series Purchase*:  $125 ($100 community supported / $140 pay it forward) 

Intro Class only*: Donation-Based (Suggested $15 - $35).

*Those who have registered for the entire series will have priority if the class fills up.

Reserve your spot through Assisi Yoga 

Location: Assisi Yoga 1400 North Winton Rd. Rochester, NY 14609