The Deep Core Workshop

The Deep Core

A one day workshop discovering and exploring the deep core.

May 17, 2026 10am - 4pm

$125

Join me at Open Sky Yoga in Rochester, NY to develop awareness of the deep core and whole body breathing through experiential anatomy, imagery, and yoga asana.

The deep core is the PELVIS: our center for stability and the foundation supporting all of our movement. In this workshop, we will be developing awareness about the pelvis and all the surrounding structures including bones and soft tissue. We will learn how they affect the pelvis, how the pelvis affects them, and how the breath supports it all. We will learn to move with clarity and wisdom. This includes your daily functional movement, your yoga asana practice and any other movement practices or activities you engage in.

All postures will be very accessible.

The workshop is open to all curious minds and bodies!

Register with Open Sky Yoga Center