Badass Longevity! BASICS (Rochester)

Mondays

6:00 - 6:45pm

Mondays July 6, 13, 20, 27 4 week series - $60 (or drop in for $20) registration links below

location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607

Badass Longevity Basics includes:

*enlivening our feet in order to develop, maintain and improve our balance.

* creative ways to bring postural awareness and practices to improve upright posture.

*building amazing - badass - core stability to support all your movement.

*attention to alignment and form for effective weight bearing to promote bone density.

*movement sequences that build on our stability and expand our range of motion.

Register for the whole 4 week series in July - The Badass Bundle! HERE

Drop in for July sign up: July 6, July 13, July 20, July 27

Dynamic Members register with the drop in link and use your class passes.