Namo Namah Yoga Sadhakas!

Greetings Yoga Practitioners!

As the summer days heat up - I head for the floor taking advantage of the warmth and it's effect on my muscles and joints. This class is done laying on the floor - we DO work and will feel toned and energized at the end of the class as well as loose and fluid. What a great way to practice your self care and connection on a hot summer day! Join me!

You'll find the class Chill Out On the Floor - Part 1 (53 min) in the section Asana Practices (less than one hour).

Next week I'll post a Part 2 follow up based on some of these moves and taking it a step deeper. See you in the library!

Namaste,

Audrey