Namo Namah Mitrani

Greetings Friends,

This week we are definitely finding our flow! I've posted three videos this week to support you learning how to initiate movement from the deep core - hips and belly - learning about the kinetic chain of the vertebral column and perhaps some new experiences and images for exploring postural alignment, as well as guiding you through a practice based on the detailed class and an inspirational flow sequence.

You can find the full class Waves of Waves (66 min) class in the Asana Classes one hour + section.

For a short guided version take the Explore and Play Waves of Waves (20 min) class in the Asana Practices less than an hour section.

In this video Flowing Waves (13 min) the various movements I am exploring are labeled up on the chalkboard to help you begin to see where the movement is initiated from and where it flows to. Then - it's your turn to play! Get on your mat and find your own flowing waves.

May you have a joyful week.

Punar milamah,

Audrey