Namo namah mitrani,

This week I'm offering a class that will refresh our foundation of alignment principles. I've named this class after a phrase that one of my dearest teachers, Judith Lasater, says often "I know you can do more...but can you do less?" So in this class we are moving slowly and taking our time to really experience the alignment concepts that I have learned from the Iyengar yoga system over the years and experiential anatomy and modern biomechanics in recent years.

I placed this class in the Foundations section as I believe it is a wonderful class for beginners. But, it is also an excellent class for continuing yoganauts to slow down, back up a bit, refresh and reapply these concepts to your practice.

Find the full class here:

I Know You Can Do More But Can You Do Less? (68 min) in the Foundations section.

In the same section I also added a 33 minute excerpt of this class so that on other days when you may not have a full hour but would like a guided practice through the meat of the class you can do this one:

Standing Sequence practice from "I Know You Can Do More..." class (33min)

Have fun slowing down, exploring and learning.

See you soon!

Audrey