You'll find this new class, Power To The Hips! (64 min), in the section Asana Classes (one hour plus).

In this class we are working on the hips and legs to cultivate and maintain the power we need to balance and get up and down from the Earth with fluidity and strength. We continue with a fun seated exploration of hip mobility and strength and a delicious stretch for those muscles we just worked so hard. If you've got the time, we finish the class with the pranayama practice, bhramari to draw the mind deeper into the lovely energy flow cultivated in the asana practice and finally resting in "stonehenge" savasana. Check it out to see what it's all about people...Power to the Hips!

I have also added a requested favorite Searching For Anti-Gravity (41 min) in the Asana practices (less than an hour) section. In this class we explore the cartwheel....without actually ever doing a cartwheel! We build strength, improve balance and challenge the vestibular system.

Have a great week playing, exploring and being still!

Namaste,

Audrey