Happy June friends!

In celebration of summer and June and the arrival of fireflies our class this week focuses on Firefly Pose - Titibhasana. In this class we learn how to prepare the shoulders, hips and torso for this fun and challenging pose. Even if you don't try the pose itself all the prep work will leave you feeling loose, mobile and strong! Give it a try!

You'll find this 63 minute class June is for Fireflies in the Asana Classes One Hour + section.

In addition I've added a class called The "I don't feel like practicing" Practice. It's a 29 minute class for those days when your energy level is up to laying on the floor and rolling around a bit. It will leave you feeling refreshed and energized.

You'll find The "I don't feel like practicing" Practice (29 min) class in Asana Practices less than one hour section.

I hope you are inspired to make some time everyday this week to take care of YOU and that the variety of offerings in the library support you in doing so.

Punar milamah! (See you soon!)

Audrey