Hello Friends and yoga enthusiasts,

This week I have posted two new videos created from one class that I taught in the studio this week. I split it into two because it so easily lent itself to this and it gives you a couple of shorter practices to work with. Each class explores a range of delicious movement - one for the lower body and the other for the upper body and each are supported by multiplanar movement of the core leaving us feeling vitalized and refreshed.

Both videos are found in the section Asana Practices (less than one hour):

Juice Up Your Hips, Wake Up Your Core (25 min)

and

Windmilling Triangles (35 min)

I have also added a requested favorite from last years video subscription. This one is in Asana Classes One Hour +

It's called The Ministry of Silly Yoga Walks (66 min).

I hope you find inspiration here for your practice and self connection and have a great week!

Punar milamah! See you soon!

Audrey