Happy Summer everyone!

I took a mini staycation last week to slow things down a bit and take some time to enjoy warmth and sunshine (and leisurely do some house and yard projects - which always feels good to dive into).

I know many of us spend more time outdoors this time of year in the garden, hiking, kayaking, camping etc... so I want to be sure to add some short practices to the library so that you can access on-going support for maintaining your yoga practice.

This week I created a fun exploration of upper body strength through a gentle sun salutation modification that I have been playing with in my studio classes. I taught this (or some variation of it) in my live classes two weeks ago. You'll find the class in the Asana Practices (less than an hour) section - it's called Beginning To Explore Upper Body Strength (35 min).

I also added a short short practice - Mini Hip Mobility practice 12 minutes! - it's an excerpt from the class Power to the Hips that I added a few weeks ago. This short playful practice seated on the floor packs in a lot of good stuff in just 12 minutes! It helps us keep our hips, legs and core strong and supple and we get a little bit of wringing out to feel refreshed and energized!

To try ALL the classes in the library !!! FREE for ONE WEEK !!! click this link. You choose the one month or one year membership options and sign up - this will allow you to try the library for free for a week. If you decide to continue, do nothing and your membership will begin - if you decide not to continue, simply cancel your membership. I hope you will try it and enjoy the many classes in the library! Come play yoga with me!

I hope to support you in staying connected to yourself through your yoga practice. When we take time for ourselves we are taking time to make the world a better place!

Enjoy your week!

Audrey