© 2019 Yoga Bhoga      All rights reserved.       audrey at yoga-bhoga dot com       (585) 367-3758

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

Meditation Exploration
6 week series with Patty Love

*  *  *

Meditation Exploration
with Patty Love

for beginners and meditators of all levels interested to learn more

    Just what is meditation and how do we “do” it?  What are the benefits, including new information from scientific studies?  How can we incorporate a practice into our busy lives?  Join Patty Love of One Breath Meditation Coaching in this experiential class where we will explore the answers to these questions.  Each week, we will begin class with science based information about mediation and then move into exploring a new method including mindfulness, practicing with a mantra, metta meditation, and walking meditation.

    Patty Love began learning and practicing Mindfulness-Based Stress Reduction during a stressful period nearly 20 years ago.  In addition to completing an 8-week MBSR training with Richard Rowley and studying the teacher training materials, she has attended several meditation events and inhaled many books on the topic.  Her favorite authors include Jon Kabat-Zinn, Ellen Langer, and Toni Packer.  Additionally, Patty is a student of Non-Violent Communication and has completed Inner Empathy training.  You can learn more about her training through the link above.

6 Weeks
Tuesdays 6:30 - 8pm
March 24th - May 5th
no class 3/17 and 4/21

Fee: $84
drop in welcome $16
Special Offering!  BOGO HALF OFF!
Bring a friend and share the savings
Register for a Yoga class and Meditation
to reap the savings and the benefits for your own self care!

Chakra Yoga
Asana and related practices to balance our energy centers

Wednesdays ~ 6:30 - 8:00pm
March 18th - May 6th
Fee: $112  drop in $16

In this class we will explore the energetic body.  Some classes will focus on a particular chakra (energy center) and others will explore the flow of energy through all of the chakras.  We will practice asana (postures), resonant sounds, pranayama (breathing practices) and bija mantras (seed sounds associated with each chakra).   Yoga practitioners of all levels interested in learning about the energetic body are welcome!

Accessible Yoga

Thursdays  9:00 - 10:30 am

Are you interested in yoga but never tried it because you can't get up and down from the floor? 
Do you want to try yoga but have health issues that keep you from checking it out? 
Have you been sedentary for some time and want to get back to healthy movement?

Then this class is for YOU!

While all classes at Yoga Bhoga are accessible, in this class, we will focus on creating practices that work for real human beings dealing with a variety of health issues or physical challenges, recovering from a sedentary lifestyle or simply want to learn how to integrate healthy movement into daily functional movement.  We will explore yoga poses that develop our strength and flexibility leading to more stability and mobility without the need to get up and down from the floor and perhaps for some regain that ability.  We will also explore techniques to improve breathing - the foundation of well-being.

9:00 - 10:30am
March 19th - May 7th
Fee: $112

To register email

The studio is located on the 2nd floor
You do need to be able to negotiate the stairs.

Yoga Bhoga offers a FREE Community Class weekly!
Join us Saturdays 11am - Noon

to explore yoga as an effective tool to contribute to your optimal wellbeing.  no experience necessary

Here's what we will be doing this Spring

Mar 21   Equinox Equanimity - Asana and Meditation to celebrate Spring   =   Mar 28   Stretch and Extend - Open to the Possibilities   =  
April 4   Asana to Improve Breathing   =   Apr 11   Chakra Healing Basics   =  
Apr 18   Yoga for Strength and Stability   =   Apr 25   Root Chakra - Healing Ourselves, Healing the Earth   =  
May 2   Back Care   =   May 9   Restorative Yoga as Antidote to the Posture of Daily Living

Yoga is a tool for self-study - getting to know yourself better.  It is a process of moving toward and maintaining optimal physical and mental health.  In our Community Class, we are exploring yoga through various themes as an introduction to the practice.  Perfect for beginners as well as continuing students interested in viewing the practice from different angles.

The instructors at Yoga Bhoga offer this weekly class to cultivate and contribute to community.  We'd love for you to get to know us and discover the practice of yoga.  This free class is open to all with no limit on how often you attend.  If you prefer to make a donation of any amount to the Little Lakes Community Center, it is welcome but not expected.  Feel free to email us with questions.

Register by email: audrey@yoga-bhoga.com
Walk-ins welcome if space allows

Massage Therapy with Debi Lewis LMT

Debi Lewis is a Licensed Massage Therapist, a Registered Biodynamic Craniosacral Therapist and a Certified Prenatal Massage Therapist.

You can schedule appointments with her
by phone (585) 734-3267
or email deblewis80@gmail.com

Massage fees: $80 - 1 hour
Debi is dedicated to her clients' healing, so she is flexible with pricing.  Please contact her for pricing options.

Massage therapy is a powerful tool to contribute to your optimal well-being.  It is an effective treatment for reducing stress, pain and muscle tension.  Massage can be helpful for managing and relieving many conditions including: anxiety, arthritis, depression, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofacial pain syndrome, soft tissue strains or injuries, sports injuries, temporomandibular joint dysfunction.

Biodynamic Craniosacral Therapy is a healing art that works with the energies of the body that create and maintain health and well-being.  The practitioner uses a gentle, educated touch to support nervous system regulation which allows for the resolution of conditions resulting from stress and trauma.  Clients can schedule a one hour BCST treatment or a one hour treatment that includes both massage and BCST.

Reiki/Crystal Therapy and
Chakra Balancing, Clearing and Activation
with Shelly Fiorucci

Shelly is a certified Reiki Master, Johrei Practitioner/ Crystal Therapist with training in Chakra work.

To schedule an appointment with Shelly (First session $25 1/2 off)
by phone 585 506-5847
or email shell2sea@hotmail.com

Session Fees: $50 per 1-hour session which includes a 15-minute consult and overview of the session.
Sliding scale fees are available! Please contact Shelly for more information
Accessible Yoga
Thursdays  9:00 - 10:30 am

*  *  *

*  *  *

Free Weekly Community Class Themes
Join us Saturdays 11am - Noon
Explore yoga as an effective tool to contribute to your optimal wellbeing.
No experience necessary

keep scrolling down for details on all of these offerings
We are also offering:
Spring Session 2020 at Yoga Bhoga

10 weekly scheduled yoga classes supporting you in feeling your best in bodymind and spirit

To receive new session details by email subscribe to our list!

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *