Weekly Class Schedule
   Level 1  introduces the basic yoga asanas (the physical postures of yoga), breath awareness, meditation and deep relaxation techniques.

   Level 2 yoga asanas including inversions, pranayama (breathing practices), meditation and deep relaxation.

   Private classes are available for those who want help in designing a home practice for themselves or have specific needs that may not be addressed in detail in a group class.

   Restorative yoga classes are designed to deeply relax and rejuvenate your mind, body and spirit.  We use props such as bolsters, blankets and chairs, etc. to support our bodies in an asana so that all muscular action is released and deep relaxation is experienced.

6:00 - 7:30 pm

9:00 - 10:30 am

6:30 - 8:00 pm

8:00 - 9:30 am

4:30 - 6:00 pm

6:30 - 8:00 pm

9:00 - 10:30 am

11:00 am - Noon

8 week Chakra Course
Monday

Tuesday

Tuesday

Wednesday

Wednesday

Wednesday

Saturday

Saturday

Sunday
Level 1

Level 1

Meditation

Level 2

Level 1

Level 1-2

Level 1-2

Intro/Basics

Audrey

Audrey

Patty

Audrey

Donna

Audrey

Audrey

Staff

Class Descriptions

Restorative Classes
This Session   (Audrey)
Please join us for a deep breath, a calm mind, a relaxed body and a smiling face.

© 2019 Yoga Bhoga      All rights reserved.       audrey at yoga-bhoga dot com       (585) 367-3758
PLEASE NOTE:
Tuesday evening Meditation Class is 6 weeks. There is No Class on 1/28 and 2/18
Restorative Classes
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Restorative Mini Retreat
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Restorative Retreat
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