Tuesdays: June 9, 16, 23, 30 (note: NO CLASS on June 2nd) 5:30 - 6:30pm $60 for the course ($20 drop in if space is available - see below) Location: Yoga Bhoga - Hemlock studio This 4 week course focuses on leveling up the dynamic aging skills you learned in Badass Longevity Training BASICS. We w...

Mondays June 22, 29 6:00 - 6:45pm $20 drop in (registration links below) Mondays July 6, 13, 20, 27 4 week series - $60 (or drop in for $20) location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607 Badass Longevity Basics includes: *enlivening our feet in order to develop, maintain...

Dynamic Badass Longevity Training for everyone ! (young, middle age, old, never old, all genders - Badass Humans!) Saturdays 10:00 - 11:00am location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607 If you are interested in staying resilient, mobile and strong (and maybe a little fe...

Join Audrey of Yoga Bhoga and Lauren of Indie Travel Guru as we immerse in yoga and Peruvian culture to nourish body, mind, and heart in the lush mountains of the Sacred Valley. A 7 day/6 night Yoga Retreat and Adventure in Peru October 30 - November 5, 2026 - ONE SPOT LEFT! Book it now with this...

Schedule an appointment with Debi Lewis, our Licensed Massage Therapist, for massage for basic wellness maintenance, therapeutic massage for specific issues, prenatal massage for well being during pregnancy, and craniosacral treatment. Reach out to Debi for more information and scheduling. Phone...

Tuesday mornings 9:00 - 10:30AM Beginners yoga - mindful movement, breathing awareness, meditation, restorative practices. Tuesday mornings 9:00 - 10:30AM Class fees for each month are updated HERE Use the CONTACT field below to send a message to reserve a spot Any questions - please reach out. ...

Wednesday mornings 9:00 - 10:30AM Wednesday evenings 6:00 - 7:30PM Yoga instruction accommodating beginner and continuing students. Asana (postures), pranayama (breathing technique), dhyana (meditation) and restorative practices. Wednesday mornings 9:00 - 10:30AM Wednesday evenings 6:00 - 7:30PM ...

Thursdays 9:00 - 10:30AM Yoga class incorporating therapeutic practices to improve strength and mobility. Includes Yoga Asana (postures), Breathing practices, Meditation and Relaxation. To include all learners we do not get down and up from the floor - all work is done standing and using a chair....