Badass Longevity Training: Basics for ALL Humans! (Hemlock) ... (aka Badass Old Lady Training)
Tuesdays: September 1, 8, 15, 22, 29 5:30 - 6:30pm $75 for the course ($20 drop in if space is available - see below) Location: Yoga Bhoga - Hemlock studio This 5 week course focuses on all the essential movement skills you need for dynamic aging. We will work on building awareness, strength, mob...
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Badass Longevity Training - Beyond the Basics
Tuesdays: Oct 6, 13, 20 5:30 - 6:30pm $45 for the series ($20 drop in if space is available - see below) Location: Yoga Bhoga - Hemlock studio This 3 week series focuses on exploring and playing with the dynamic aging skills you learned in Badass Longevity Training BASICS. We will continue to dev...
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Badass Longevity! BASICS (Rochester)
Mondays 6:00 - 6:45pm September 14, 21, 28 - 3 week series - $45 (or drop in for $20) registration links below location: Dynamic Movement Gym 1344 University Ave. Rochester, NY 14607 Badass Longevity Basics includes: *enlivening our feet in order to develop, maintain and improve our balance. * cr...
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Dynamic! Badass Longevity Training (Rochester)
Dynamic Badass Longevity Training for everyone ! (young, middle age, old, never old, all genders - Badass Humans!) Originally titled Badass Old Lady Training....but we want everyone to thrive dynamically! Saturdays 10:00 - 11:00am location: Dynamic Movement Gym 1344 University Ave. Rochester, NY ...
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Therapeutic Massage
Schedule an appointment with Debi Lewis, our Licensed Massage Therapist, for massage for basic wellness maintenance, therapeutic massage for specific issues, prenatal massage for well being during pregnancy, and craniosacral treatment. Reach out to Debi for more information and scheduling. Phone...
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Mindful Movement
Tuesday mornings 9:00 - 10:30AM Beginners yoga - mindful movement, breathing awareness, meditation, restorative practices. Tuesday mornings 9:00 - 10:30AM Class fees for each month are updated HERE Use the CONTACT field below to send a message to reserve a spot Any questions - please reach out. ...
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Mixed Level Yoga
Wednesday mornings 9:00 - 10:30AM Wednesday evenings 6:00 - 7:30PM Yoga instruction accommodating beginner and continuing students. Asana (postures), pranayama (breathing technique), dhyana (meditation) and restorative practices. Wednesday mornings 9:00 - 10:30AM Wednesday evenings 6:00 - 7:30PM ...
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FUNctional Movement and Yoga
Thursdays 9:00 - 10:30AM Yoga class incorporating therapeutic practices to improve strength and mobility. Includes Yoga Asana (postures), Breathing practices, Meditation and Relaxation. To include all learners we do not get down and up from the floor - all work is done standing and using a chair....
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Yoga Retreat and Adventure in Peru
Join Audrey of Yoga Bhoga and Lauren of Indie Travel Club as we immerse in yoga and Peruvian culture to nourish body, mind, and heart in the lush mountains of the Sacred Valley. A 7 day/6 night Yoga Retreat and Adventure in Peru October 30 - Nov 5, 2026 - FULL! OR November 8 - 14, 2026 - FULL! If...
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